Track Vitamins

Go beyond calories. Ensure your body gets the essential vitamins it needs to thrive.

Vitamin A

Fat Soluble Stores: Months

Essential for vision, immune system, and skin health.

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Vitamin B1

Water Soluble Stores: Days

Helps convert food into energy. Important for nerve function.

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Vitamin B2

Water Soluble Stores: Days

Important for growth, red blood cell production, and energy release.

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Vitamin B3

Water Soluble Stores: Days

Supports digestive system, skin, and nerves.

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Vitamin B5

Water Soluble Stores: Days

Essential for hormone production and energy metabolism.

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Vitamin B6

Water Soluble Stores: Days

Vital for brain development and immune function.

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Vitamin B7

Water Soluble Stores: Days

Essential for metabolism of carbs, fats, and proteins.

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Vitamin B9

Water Soluble Stores: Days

Crucial for cell division and DNA synthesis.

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Vitamin B12

Water Soluble Stores: Years

Essential for nerve tissue health and brain function.

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Vitamin C

Water Soluble Stores: Days

Powerful antioxidant, vital for skin and immune health.

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Vitamin D

Fat Soluble Stores: Months

Crucial for bone health and immune function.

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Vitamin E

Fat Soluble Stores: Months

Protects cells from damage and supports immune function.

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Vitamin K

Fat Soluble Stores: Days

Essential for blood clotting and healthy bones.

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