Track Vitamins

Go beyond calories. Ensure your body gets the essential vitamins it needs to thrive.

Vitamin A

Fat Soluble Stores: Months

Essential for vision, immune system, and skin health.

Vitamin B1

Water Soluble Stores: Days

Helps convert food into energy. Important for nerve function.

Vitamin B2

Water Soluble Stores: Days

Supports energy production and cell growth.

Vitamin B3

Water Soluble Stores: Days

Vital for DNA repair and metabolism.

Vitamin B5

Water Soluble Stores: Days

Crucial for making blood cells and converting food into energy.

Vitamin B6

Water Soluble Stores: Days

Important for brain development and keeping the nervous system healthy.

Vitamin B7

Water Soluble Stores: Days

Supports healthy hair, skin, and nails.

Vitamin B9

Water Soluble Stores: Days

Crucial for cell division and making DNA.

Vitamin B12

Water Soluble Stores: Years

Keeps nerve and blood cells healthy.

Vitamin C

Water Soluble Stores: Days

Powerful antioxidant, boosts immunity, helps iron absorption.

Vitamin D

Fat Soluble Stores: Months

Crucial for bone health, immune function, and mood regulation.

Vitamin E

Fat Soluble Stores: Days

Protects cells from damage and supports immune function.

Vitamin K1

Fat Soluble Stores: Days

Essential for blood clotting and bone metabolism.

Vitamin K2

Fat Soluble Stores: Days

Regulates calcium deposition, promoting bone and heart health.

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