Water Soluble
Stores: Days
Stored in:
Summary
Vitamin B3, also known as niacin, is a water-soluble vitamin that helps the body convert food into glucose, used to produce energy. It also contributes to the normal function of the nervous system and psychological function.
Niacin also helps keep the skin and mucous membranes healthy. It is found in many foods, including meat, fish, milk, eggs, green vegetables, and cereal grains.
Key Benefits
1
Helps convert food into energy.
2
Keeps skin healthy.
3
Supports the nervous system.
