Water Soluble
Stores: Days
Stored in:
Summary
Vitamin B6, or pyridoxine, is a water-soluble vitamin that is involved in over 100 enzyme reactions, mostly concerned with protein metabolism. It is also involved in brain development during pregnancy and infancy as well as immune function.
Vitamin B6 is found in a wide variety of foods, including poultry, fish, potatoes, chickpeas, and bananas.
Key Benefits
1
Involved in over 100 enzyme reactions.
2
Important for brain development during pregnancy and infancy.
3
Helps the body make serotonin and norepinephrine.
