Water Soluble
Stores: Days
Stored in:
Summary
Vitamin B5, also called pantothenic acid, is a water-soluble vitamin that is essential for the synthesis of coenzyme A (CoA), which is involved in the metabolism of fatty acids and other important compounds.
It is found in a wide variety of foods, including meat, vegetables, cereal grains, legumes, eggs, and milk. Its name is derived from the Greek word 'pantos', meaning 'everywhere', reflecting its widespread presence in foods.
Key Benefits
1
Helps manufacture red blood cells.
2
Synthesizes cholesterol.
3
Processes fats and proteins.
