Antioxidants

Vitamin C is a powerful water-soluble antioxidant. It protects cells from harmful free radicals, which are compounds formed when our bodies convert the food we eat into energy or are exposed to environmental stressors like cigarette smoke and UV light.

Vitamin E is a fat-soluble antioxidant that stops the production of ROS (reactive oxygen species) formed when fat undergoes oxidation.

Selenium is a component of selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.

Zinc acts as an antioxidant by neutralizing free radicals and preventing the formation of new ones. It helps maintain the structure and integrity of cell membranes.

Copper is a component of the antioxidant enzyme superoxide dismutase (SOD), which protects cells from free radical damage.

Manganese is a cofactor for the antioxidant enzyme manganese superoxide dismutase (MnSOD), which is the principal antioxidant enzyme in the mitochondria.

Beta-carotene is a carotenoid and a provitamin A. It acts as an antioxidant by scavenging free radicals and protecting cells from oxidative stress. It gives orange and yellow fruits and vegetables their color.

Lycopene is a bright red carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables. It is a powerful antioxidant that may help protect cells from damage.

Lutein is a carotenoid related to beta-carotene and vitamin A. It is known as the 'eye vitamin' because it is concentrated in the macula of the eye and helps protect against light-induced oxidative damage.

Zeaxanthin is a carotenoid that plays a role in protecting the eyes from the harmful effects of oxidation and light-induced damage. It is often found alongside lutein.

Anthocyanins are a group of flavonoids that give red, purple, and blue plants their rich coloring. They act as antioxidants and fight free radicals, potentially offering anti-inflammatory, anti-viral, and anti-cancer benefits.

Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts.

Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage. It has been shown to have potent antioxidant and anti-inflammatory properties.

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, and berries. It has antioxidant and anti-inflammatory effects.

Catechins are natural oxidants that help prevent cell damage and provide other benefits. They are abundant in tea, promoting heart health and metabolism.