Water Soluble
Stores: Days
Stored in:
Summary
Vitamin B7, also known as biotin, is a water-soluble vitamin that helps the body metabolize carbohydrates, fats, and amino acids. It is also important for normal growth and development.
Biotin is often associated with healthy hair, skin, and nails. It is found in a variety of foods, including eggs, nuts, seeds, and certain vegetables.
Key Benefits
1
Converts food into energy.
2
Supports healthy hair, skin, and nails.
3
Important for embryonic growth.
