Water Soluble
Stores: Days
Stored in:
Summary
Vitamin B1, also known as thiamin, is a water-soluble vitamin that plays a critical role in energy metabolism. It helps the body convert carbohydrates into glucose, which is used to produce energy.
Thiamin is also essential for the proper functioning of the nervous system and muscles. It is found in a variety of foods, including whole grains, meat, and fish.
Key Benefits
1
Enables the body to use carbohydrates as energy.
2
Essential for glucose metabolism.
3
Plays a key role in nerve, muscle, and heart function.
