Fat Soluble
Stores: Months
Stored in:
Summary
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them.
Key Benefits
1
Acts as an antioxidant, protecting cells from free radicals.
2
Boosts the immune system.
3
Helps widen blood vessels and keep blood from clotting within them.
