Summary
Folic acid (Vitamin B9) is a water-soluble B vitamin that the body cannot produce itself. It is absorbed through food.
Together with Vitamin B12, folic acid is involved in various metabolic processes. It is important for the formation of genetic material, cell division, and growth. Rapidly dividing cells such as red blood cells require particularly large amounts of folic acid.
The need for folic acid is particularly high during pregnancy. The vitamin is needed for the development of the child's brain and spinal cord – especially in the first three months of pregnancy. Therefore, women are recommended to take folic acid supplements before and during pregnancy.
Key Benefits
Helps tissues grow and cells work.
Works with B12 and C to help the body break down, use, and create new proteins.
Helps form red blood cells.
Prevents birth defects.
