Found in animal products. Readily used by the body.
Found in plants. Converted into Vitamin A by the body as needed.
Summary
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. It is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
Vitamin A is a collective term for a group of substances that exhibit Vitamin A activity. Retinol is the biologically active form of Vitamin A, found in animal foods such as liver and dairy products. Additionally, there are inactive precursors like beta-carotene, present in plant foods, which the body can convert into retinol.
Key Benefits
Maintains healthy vision, especially in low light.
Supports the immune system and helps fight infections.
Keeps skin and mucous membranes healthy.
Promotes proper growth and development.
