Water Soluble
Stores: Days
Stored in:
Summary
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant, helping to protect cells from the damage caused by free radicals. It is also needed for the body to make collagen, a protein required to help wounds heal.
In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
Key Benefits
1
Protects cells from damage.
2
Helps make collagen for healthy skin and wound healing.
3
Improves absorption of iron from plant-based foods.
4
Supports the immune system.
