Summary
Magnesium is a mineral obtained through diet, present in numerous foods such as vegetables, grains, seafood, and meat. The majority is stored in tendons, teeth, and bones—with about two-thirds bound in the bones alone. Only 1-2% of total magnesium is found in the blood.
This mineral performs many important functions in the body. It is a vital component of enzymes needed for various metabolic processes. Additionally, Magnesium plays a key role in muscle function, supporting both skeletal muscles and the heart muscle.
Key Benefits
Supports muscle and nerve function.
Regulates blood pressure.
Helps convert food into energy.
Involved in protein and DNA synthesis.
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Top Food Sources
Plant-Based
- Pumpkin seeds 592 mg
- Almonds 270 mg
- Spinach 79 mg
- Cashews 292 mg
- Black beans 70 mg
Animal-Based
- Salmon 27 mg
- Chicken breast 29 mg
- Beef 21 mg
The "Smart Assistant" Tip
Magnesium is involved in over 300 enzyme systems in the body. It's crucial for energy production!
Signs of Deficiency
Fatigue and weakness
Loss of appetite
Muscle spasms and cramps
Nausea