Copper

Copper is an essential trace element. This means the body needs it only in small amounts. Nevertheless, it is important for many body processes: For example, it is involved in absorbing and utilizing iron from food. Copper also plays a role in building connective tissue, tendons, or bones.

The trace element is found in nuts, shellfish, legumes, and chocolate, among other things. From the intestine, it enters the blood and is then transported to the liver, where it is stored and further utilized. In the liver, copper is incorporated into various proteins and enzymes – especially the so-called ceruloplasmin. With this protein, copper can be transported via the blood to wherever it is needed. Excess copper is excreted via bile.