Grain
Season: Year-round
Summary
Oats are a whole-grain food, known scientifically as Avena sativa. They are highly nutritious and a great source of carbs and fiber, including the powerful fiber beta-glucan.
They are also exceptionally rich in vitamins and minerals, making them one of the most nutrient-dense foods you can eat.
Nutritional Values (per 100g)
389 kcal
16.9g Protein
6.9g Fat
66g Carbs
Key Nutrients
Key Benefits
1
High in beta-glucan fiber.
2
Can lower cholesterol.
3
Filling and helps with weight loss.
