Vegetable
Season: Year-round
Summary
Carrots are a crunchy, tasty, and highly nutritious root vegetable. They are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
They are a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Nutritional Values (per 100g)
41 kcal
0.9g Protein
0.2g Fat
9.6g Carbs
Key Nutrients
Key Benefits
1
Rich in beta-carotene (Vitamin A).
2
Support eye health.
3
High in fiber.
