Vegetable
Season: Year-round
Summary
Broccoli is a particularly nutrient-rich vegetable from the cruciferous family. It is known for its high content of vitamins, minerals, and bioactive plant compounds.
It can be eaten raw, boiled, or steamed and is a popular side dish for many meals.
Nutritional Values (per 100g)
34 kcal
2.8g Protein
0.4g Fat
7g Carbs
Key Nutrients
Key Benefits
1
Rich in Vitamin C and K.
2
Contains sulforaphane, which acts as an antioxidant.
3
Good for eye health.
