Fruit
Season: Imported
Summary
Bananas are an excellent source of energy and rich in potassium. They are convenient for on-the-go and come in their own natural wrapper.
They are great as a pre- or post-workout snack and a key ingredient in many smoothies and baked goods.
Nutritional Values (per 100g)
89 kcal
1.1g Protein
0.3g Fat
23g Carbs
Key Nutrients
Key Benefits
1
High potassium content good for muscles and nerves.
2
Provides readily available energy.
3
Easily digestible.
