Fruit
Season: Year-round
Summary
Avocados are unique fruits that are high in healthy fats instead of carbohydrates. They are creamy, tasty, and loaded with fiber and potassium.
They contain oleic acid, a monounsaturated fatty acid that is also the major component of olive oil.
Nutritional Values (per 100g)
160 kcal
2g Protein
15g Fat
9g Carbs
Key Nutrients
Key Benefits
1
Loaded with heart-healthy monounsaturated fatty acids.
2
High fiber content.
3
Contains more potassium than bananas.
