Fruit
Season: Year-round
Summary
The apple is one of the most popular fruits in the world. It is rich in fiber, vitamin C, and various antioxidants.
Apples are versatile and can be eaten raw or used in many recipes like pies, sauces, and salads.
Nutritional Values (per 100g)
52 kcal
0.3g Protein
0.2g Fat
14g Carbs
Key Nutrients
Key Benefits
1
Rich in fiber for healthy digestion.
2
Contains Vitamin C to boost the immune system.
3
Low calorie and great as a snack.
