Nut
Season: Year-round
Summary
Almonds are a popular tree nut. They are rich in healthy monounsaturated fats, fiber, protein, and various important nutrients.
They are among the world's best sources of Vitamin E.
Nutritional Values (per 100g)
579 kcal
21g Protein
49g Fat
21g Carbs
Key Nutrients
Key Benefits
1
High in Vitamin E.
2
Good for blood sugar control.
3
Magnesium benefits blood pressure levels.
