Summary
Phosphorus is the second most abundant mineral in the body. It works closely with calcium to build strong bones and teeth. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Phosphorus also plays a key role in how the body uses carbohydrates and fats. It is also needed for the body to make ATP, a molecule the body uses to store energy.
Key Benefits
Builds strong bones and teeth (with calcium).
Filters waste in kidneys.
Manages energy storage and usage.
Repairs tissues and cells.
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Top Food Sources
Information per 100g
Plant-Based
- Pumpkin seeds 1233 mg
- Sunflower seeds 660 mg
- Oatmeal 523 mg
- Almonds 481 mg
- Peanuts 376 mg
- Walnuts 346 mg
- Whole wheat bread 212 mg
- Tofu 190 mg
- Lentils 180 mg
Animal-Based
- Edam cheese 530 mg
- Salmon 252 mg
- Trout 240 mg
- Pork 230 mg
- Beef 200 mg
- Cod 200 mg
- Eggs 198 mg
- Chicken 182 mg
- Yogurt 141 mg
The "Smart Assistant" Tip
Phosphorus is the second most abundant mineral in the body. It works closely with calcium to build strong bones.
Signs of Deficiency
Weak bones
Joint pain
Loss of appetite
Anxiety or irritability