Summary
Chromium is an essential trace mineral that plays a role in the metabolism of macronutrients (carbohydrates, fats, and proteins). It is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body.
While the precise mechanism is still being studied, chromium is thought to help keep blood sugar levels stable. It is found in a wide variety of foods, but usually in small amounts.
Key Benefits
Enhances the action of insulin.
Helps breakdown and absorb carbs, fats, and proteins.
May help manage blood sugar levels.
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Top Food Sources
Information per 100g
Plant-Based
- Broccoli 16 µg
- Brazil nuts 10 µg
- Grape juice 8 µg
- Whole wheat bread 5 µg
- Lentils 4 µg
- Garlic 3 µg
- Potatoes 2.7 µg
- Pear 2 µg
- Tomato 2 µg
- Mushrooms 2 µg
- Apple 1 µg
- Brussels sprouts 1 µg
- Spinach 1 µg
Animal-Based
- Oysters 57 µg
- Liver 11 µg
- Ham 10 µg
- Beef 2 µg
- Turkey 2 µg
- Chicken 2 µg
- Shrimp 2 µg
- Gouda 2 µg
The "Smart Assistant" Tip
Chromium absorption is low, but Vitamin C can help increase it.
Signs of Deficiency
Impaired glucose tolerance
Anxiety
Fatigue
Muscle weakness