Vegetable
Season: Year-round
Summary
Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks.
It is a popular plant-based protein source.
Nutritional Values (per 100g)
115 kcal
15.51g Protein
5.63g Fat
0g Carbs
Key Nutrients
Key Benefits
1
High protein.
2
Contains all essential amino acids.
3
Versatile in cooking.
