Vegetable
Season: Year-round
Summary
Spinach is a leafy green vegetable that is loaded with nutrients and antioxidants. It is low in calories but packs a punch in vitamins and minerals.
Eating spinach may benefit eye health, reduce oxidative stress, and lower blood pressure.
Nutritional Values (per 100g)
23 kcal
2.9g Protein
0.4g Fat
3.6g Carbs
Key Nutrients
Key Benefits
1
Extremely nutrient-rich.
2
High in insoluble fiber.
3
Rich in nitrates helpful for blood pressure.
