Vegetable
Season: Spring/Summer
Summary
Rocket, or Arugula, is a leafy green vegetable with a distinctive peppery flavor.
It is often used in salads and as a pizza topping.
Nutritional Values (per 100g)
21 kcal
3.6g Protein
0.4g Fat
0g Carbs
Key Nutrients
Key Benefits
1
Supports bone health.
2
May improve athletic performance.
3
Detoxifying properties.
