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Honey

Apis mellifera

Vegetable Season: Year-round

Summary

Honey is a sweet, viscous food substance made by honey bees and some related insects.

It is used as a natural sweetener and has antimicrobial properties.

Nutritional Values (per 100g)

305 kcal
0.4g Protein
0g Fat
74.091g Carbs

Key Nutrients

Key Benefits

1

Rich in antioxidants.

2

Better than refined sugar.

3

Wound healing properties.

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The "Smart Assistant" Tip

Do not feed honey to infants under 1 year of age.

Highlights

1

Natural sweetener

2

Antioxidants

3

Antibacterial

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