Meat
Season: Year-round
Summary
Chicken breast is a lean source of protein that is highly versatile. It is low in fat and sodium and provides essential vitamins and minerals.
It is a staple in many healthy diets focused on muscle building and weight loss.
Nutritional Values (per 100g)
165 kcal
31g Protein
3.6g Fat
0g Carbs
Key Nutrients
Key Benefits
1
High protein content.
2
Rich in Niacin and B6.
3
Versatile cooking ingredient.
