Summary
Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.
They provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
Types of Carbohydrates
saccharides
saccharides
saccharides
saccharides
Simple Carbohydrates
Quick Energy. Sugars that are digested quickly. Natural sources like fruit are good (due to fiber), but added sugars in candy and soda should be limited.
Complex Carbohydrates
The Best Choice. Packed with fiber and nutrients. Digested slowly, providing steady energy. Found in whole grains, legumes, and vegetables.
Monosaccharides
Single Sugars. The simplest form of carbohydrate. Includes Glucose, Fructose, and Galactose. Absorbed directly for immediate energy.
Disaccharides
Double Sugars. Two monosaccharides linked together. Includes Sucrose (table sugar), Lactose (dairy), and Maltose.
Oligosaccharides
Short Chains. Composed of 3-10 sugar molecules. Found in beans, legumes, and onions. Act as prebiotics for gut health.
Polysaccharides
Long Chains. Complex carbohydrates with many sugar molecules. Includes Starch, Glycogen, and Fiber. Provide sustained energy and satiety.
Key Benefits
Provides energy.
Protects against disease.
Controls weight.
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Top Food Sources
Information per 100g
Plant-Based
- Oats 66g
- Bananas 23g
- Sweet Potatoes 20g
- Brown Rice 23g
Animal-Based
- Milk 5g
- Yogurt 4g