Fish
Season: Year-round
Summary
Salmon is one of the most nutritious foods on the planet. Ideally, you should eat fatty fish like salmon at least twice a week.
It is rich in omega-3 fatty acids, which satisfy dietary needs and may lower the risk of various diseases.
Nutritional Values (per 100g)
208 kcal
20g Protein
13g Fat
0g Carbs
Key Nutrients
Key Benefits
1
Rich in Omega-3 (EPA and DHA).
2
Great source of protein.
3
High in B vitamins and potassium.
