Vegetable
Season: Year-round
Summary
Mushrooms (Champignons) are the most popular edible fungi in the world. They are extremely low in calories but rich in B vitamins and essential minerals.
They have a mild, nutty flavor and go perfectly with salads, sauces, omelets, and meat dishes.
Nutritional Values (per 100g)
22 kcal
3.1g Protein
0.3g Fat
3.3g Carbs
Key Nutrients
Key Benefits
1
Good source of B vitamins (Riboflavin, Niacin).
2
Contains Selenium, an important antioxidant.
3
Very low calorie and fat-free.
