Fish
Season: Winter/Spring
Summary
Herring is a forage fish, mostly belonging to the family Clupeidae.
It is rich in omega-3 fatty acids and vitamin D.
Nutritional Values (per 100g)
150 kcal
17.2g Protein
9.005g Fat
0g Carbs
Key Nutrients
Key Benefits
1
Heart health support.
2
Brain function boost.
3
Vitamin D rich.
