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Feta

Cheese

Vegetable Season: Year-round

Summary

Feta is a brine-curd cheese traditionally made in Greece from sheep's milk or a mixture of sheep and goat's milk.

It is tangy, salty, and rich in calcium and protein.

Nutritional Values (per 100g)

284 kcal
15.7g Protein
24.1g Fat
1.4g Carbs

Key Nutrients

Key Benefits

1

Excellent source of calcium.

2

Good source of protein.

3

Contains probiotics.

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The "Smart Assistant" Tip

Use feta sparingly in salads due to its high salt content.

Highlights

1

Calcium rich

2

High protein

3

Tangy flavor

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