Egg
Season: Year-round
Summary
Eggs are among the most nutritious foods on the planet. A single large egg contains a little bit of almost every nutrient you need.
They are high in protein, healthy fats, and essential micronutrients.
Nutritional Values (per 100g)
155 kcal
13g Protein
11g Fat
1.1g Carbs
Key Nutrients
Key Benefits
1
Contains all 9 essential amino acids.
2
Rich in choline, important for brain health.
3
Raises HDL (good) cholesterol.
