Meat
Season: Year-round
Summary
Beef is primarily composed of protein and varying amounts of fat. It is one of the best sources of Vitamin B12 and Zinc.
High-quality beef gives you plenty of protein and key nutrients for maintaining muscle mass.
Nutritional Values (per 100g)
250 kcal
26g Protein
15g Fat
0g Carbs
Key Nutrients
Key Benefits
1
Potent source of L-carnitine.
2
Provides glutathione, the master antioxidant.
3
High in minerals like Zinc and Iron.
